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Content Author-Gilmore SellersEmpower on your own with martial arts and protection methods. Enhance physical and mental stamina with important abilities for personal protection. Raised fitness, emphasis, and self-confidence prepare you for any situation. Methods like awareness, confidence, and controlled breathing confirm critical in protection. Qu
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Developed By-Guldbrandsen WittSeeking to take your fitness and wellness to the next degree? Past the dojo, there are a variety of fighting styles types that can help you attain your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant activities for equilibrium and mindfulness in Tai Chi, and even ground fighting
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